Yes. This practice is exclusively for athletes and high performers. Every part of therapy is designed around the mental demands of sport, including performance anxiety, burnout, injury recovery, and identity transitions.  You will not have to explain the culture of competition or the pressure to perform. That understanding is already built in.

Yes. Virtual therapy is highly effective and offers flexibility around training schedules, travel, competitions, and academics. Many athletes find they are more consistent with sessions because they can attend from home, campus, or wherever they are located in Texas.  Secure video sessions provide the same depth and structure as in person therapy.

Yes. Next Play Wellness accepts insurance; availability for insurance-paid clients is limited. Private pay is also available, allowing greater confidentiality, flexibility, and specialized athlete-focused care without insurance restrictions. If you have out-of-network benefits, you may be eligible for partial reimbursement through your insurance provider. A superbill can be provided upon request. Accepted Insurances Aetna BlueCross and BlueShield Cigna and Evernorth Out of Network

Athletes commonly seek support for:  • Performance anxiety before or during competition • Burnout and emotional exhaustion • Fear of mistakes or letting others down • Injury recovery and return to play anxiety • Identity loss during transitions or retirement • Balancing academics, sport, and personal life  Therapy addresses both mental performance and overall well being.

No. Therapy is not about reducing your drive. It is about helping you use it more effectively.  You will build emotional regulation, confidence, and mental clarity so you can compete with steadiness instead of fear. Many athletes find their performance improves when anxiety and burnout are addressed directly.

Most athletes begin with weekly sessions to build momentum and stability. As skills strengthen and stress decreases, frequency can shift based on your goals, competition schedule, and personal needs.  Consistency is important, especially during high pressure seasons.

I work with competitive middle school athletes, high school athletes, collegiate athletes, and adult athletes navigating performance pressure and life transitions.  Middle school athletes often seek support for:  • Early performance anxiety • Confidence struggles • Team dynamics and social pressure • Balancing school, sport, and family expectations • Emotional regulation during competition  High school and collegiate athletes commonly seek support for burnout, injury recovery, identity stress, and managing increased expectations.  If you are a parent exploring therapy for your middle school athlete, we can discuss developmental needs, confidentiality, and how sessions are structured to support both growth and performance.    If you are unsure whether this practice is a fit, a free consultation can help clarify next steps.

Therapy addresses both performance challenges and mental health concerns such as anxiety, burnout, depression, identity stress, and emotional regulation.  Mental performance coaching typically focuses only on sport related outcomes. As a Licensed Clinical Social Worker and Sport Social Worker, therapy here integrates mental health expertise with performance understanding.  You receive comprehensive support, not just surface level mindset tools.

Getting started is simple:  Schedule a free consultation  We discuss your goals, sport, and current challenges  If it feels like a good fit, we schedule your first session  This is a collaborative process designed to feel clear and straightforward.

Session Costs Consultations - Complimentary Initial Session - $200 Individual Sessions - $185 Group Sessions - $100 Family Sessions - $200 Accepted Payment Methods American Express, Discover, Health Savings Account, Flexible Spending Account, Mastercard, Visa